About me

For a consultation call: 07833 552463

I'm Lillie and I am a nutritionist, beauty therapist and personal trainer.

I have been very fortunate growing up with a mum who is a fabulous cook which led me to the life of a foodie at a very young age. I have fond memories of making cakes with my mum and begging to lick the spoon! Luckily, as I got older I had more of an interest in eating healthily and looking after my body. Studying to be a beauty therapist was amazing, it meant I could learn about looking after the skin, body and wellbeing but also make my clients feel better about themselves. Learning aromatherapy made me appreciate the holistic side of beauty and show that nature and foods work together in our overall happiness and mental state. I drove my mum mad by making body scrubs and face masks out of things from the kitchen and using up all her ingredients. The best part was you could eat it and use it both at the same time!

Being diagnosed with Coeliacs disease at 21 had an impact on my life but I was glad as  it meant I had to prepare meals from scratch. I experimented and formulated recipes that were tasty and gluten free but weren't filled with fats, sugars and salts like so many gluten free products are.

This led me to university where I studied a degree in Nutrition. The degree programme really opened my eyes to the problems society face with poor diets and misleading information, confusing people into poor diet choices. This was when I knew that I wanted to educate people and help them choose the right lifestyle for them.
As a qualified REPS Level 3 Personal Trainer and a strong background in sports nutrition I love exercise and also creating weird and wonderful recipes to refuel my body after a workout. My biggest achievment in fitness to date is completing the Nantwich Super Sprint Triathlon in 1h 6mins and winning 1st place. My goal now is to win the Sprint Tri in 2017!!

The knowledge of looking after my body and what I put in it gives me optimal health, I feel full of energy, happy with how my body looks but most of all happy within myself. I want to scream from the rooftops that health and wellness aren't about gruelling diets and strenuous workouts its about being happy in your own skin and taking charge, looking after the most important thing in the world - YOU!!

I want to make you feel alive again, happy to be you and mindful that what's going on around you is fantastic and life is ace!!

Let me know what I can do to {re}start your life!

Lillie x
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