1. 20-min core workout
    21 Feb, 2017
    20-min core workout
    Try this core workout for toned more defined abdominals. Push through x 30 Side crunches x 30 each side Heel taps x 30 Plank x 30 secs Plank side crunch x 30 (15 each side) Do all exercises non stop, take 90 seconds rest and repeat three times. If you enjoy our workouts please like and share on our social media pages or for personalised workouts or training call 07833 452463. Looking for more workouts? Check out our other blogs